There's no use in dwelling over mundane stuff..what's important is that, I can still continue one of my goals and that is to spread positive vibes and healthful tips to whoever needs them.
If you don't see much going on here, there will be some on my Facebook Page so don't worry ;)
Yesterday, I was sitting on my butt in line as you can imagine, waiting to register for something. I was looking up to the sky and made me think back of the days when I used to get SEVERE MIGRAINE ATTACKS. It was a gloomy, dark clouds, somewhat wind coming through but not really cooling the skin. The day before, It was REALLY HOT. Migraine used to attack me when there are SUDDEN Changes in the weather. Or I ate certain types of Food.
As I sat waiting in line, I had a huge smile on my face knowing that I was safe. The young girl behind me on the line asked, "how old are you?" I said, "Old enough." She giggled. She was a pretty girl who seemed to be in her early 20's. I didn't ask. She could have been younger. She told me about her old job and why she wanted to change careers. She told me about her Mom. and she went on and asked if I had a child.
I said, "OK, I am 42.. and yes I have a 25-year-old son..stepson."
She said, "Are you serious?!"
I said.. "About what?.. My age or having a stepson?"
She couldn't stop giggling for awhile and then when she regained composure, she said, "I wouldn't have been able to tell.. You don't look it!"
I said to her, "Shh, don't tell anyone."
Maintaining an Active Lifestyle and Healthy Eating Habit has been a vital part of my fitness process. Had it not been for this combination, I am pretty sure that I'd still be suffering from those severe Migraine Attacks and other Medical Illnesses that I have had the past few years.
When we age, we feel like we are not able to do more but we NEED to know that we have to remain ACTIVE as much as we can as best as we can in order to help prevent risks of other more dangerous illnesses and diseases.
Dance, Garden, Play Tennis, Ride a Bike, Take a Walk, Run, Take a Hike, Go Rowing, Mow The Lawn.. Anything that makes you sweat and eat Nutritious Foods!
There is ALWAYS time for exercise..get moving!